Reduce the quantity of grains and cereals in your meals

Reduce the quantity of grains and cereals in your meals. Food should get well digested. We eat so much and then it does not get digested well because of which you experience cramps and aches in the body. So once every few days, do not have any grains or cereals in your meals at all, just have raw or boiled vegetables.

~ Gurudev Sri Sri Ravi Shankarji