The severe heat is causing vomiting loose motions hyperacidity to many

🌼 The severe heat is causing vomiting loose motions hyperacidity to many.

Some simple and common remedies to counter heat:

1. Soak white plain kurmura in water add mishri mash with hands and drink this water sip by sip

2. Boil water with coriander seeds/dhaana let it cool and sip on it

3. Protect head from sun.

4. Keep water in moonlight or in a silver vessel and drink in morning. 

5. Apply a few drops of ghee in nabhi/ naval at bedtime. 

6. Avoid eating spicy and oily food.

7. Avoid fermented food and stale food.

8. Take 1 tsp gulkand daily.

Stay Swastha!

Dr. Harsha D. Kulkarni MD Ayurved 

Om Ayurved centre 

Mulund/Thane.