Varsha Rutu is showing its effects and the alternating heat and cold have given a boost to fever, cough and cold everywhere.
Monsoon health lessons:
Varsha Rutu is showing its effects and the alternating heat and cold have given a boost to fever, cough and cold everywhere.
To counter the outbreak of rainy diseases:
1. Avoid list:
Leafy vegetables
Raw juices/ salads/ chutney with leaves
Refrigerated food
Stale food
Street food
Non seasonal vegetables and fruits
Overeating
Daytime sleep
Heavy, deep fried food, milkshakes, ice creams, cold drinks.
Keeping body /hair/ clothes wet for long
Applying mehendi/ cooling packs on palms or head
Over exertion/ heavy exercise
2. Follow list:
Semifasting
Eating only when hungry
Eating freshly cooked, homemade food items
Eating well cooked veggies
Eating and drinking lukewarm food n drinks like soup
Drinking herbal tea made of fresh Tulsi/ginger lemongrass/ pudina / ajwain seeds daily
3. First aid home remedies:
1. Fasting or Semifasting if you notice hunger is less
2. Samshamani vati 2 tablets twice for adults as a precaution if you notice fever outbreaks in neighborhood.
3. Sudarshan kadha or vati in doctor recommended dose for feverishness.
4. Soonth plus haldi powder mixed with jaggery for cough.
5. Drink water boiled with sonth powder full day.
6. Take steam for cough cold
7. Do dhoopan or Kapoor and ajwain dhoomadi in whole house daily.
General recommendations based on Ayurvedic texts and clinical experience. Consulting your ayurvedic consultant is must before any medicine use.
Best monsoon wishes by Dr. Harsha and Dattatraya Kulkarni.
Contact Number : 9324751713 Contact swasthaayurved.com
For appointment whatsapp on 9323851158