BEETROOT

BEETROOT:

BEETS are nowadays a special vegetable only 43 calories that is gaining popularity because of its health benefits. It has good amount of vitamin C and rich in Potassium.

It has the tendency to lower the blood pressure and is good for heart.

It contains choline which works as an anti inflammatory, hence good for joint disorders..

Helps in digestion and improves circulation.

By Dr. Meghana S