Brassica juncea

Brassica juncea (Saag), commonly known as brown mustard, Oriental mustard and vegetable mustard, is a species of mustard plant.

 

Mustard plants /greens contain many health-boosting antioxidants like beta carotene, which can protect skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.) It also offers high amounts of Vitamin K.