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Green Herbs Tea
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Zen Stones
Ayurveda for Global Health

Cucumber raita salad

Cucumber raita salad

2 large cucumber
2 boiled carrot
1 red onion
1 cups plain yogurt
 1⁄2 Tea spoon cumin
teaspoon black pepper
salt
teaspoon lime juice
mint (to garnish
cleanthe cucumber .
Roughly chop the cucumber with its seeds cut carrots. Season with salt, black pepper, and lime juice. Set aside.
. Transfer the yoghurt to a large bowl. Add cucumber mixture, cumin, Carrot and onion. Mix well.
4. Allow the raita to chill for 10-15 minutes, then garnish with mint.
5. Serve as a cooling side dish with curried vegetables and rice.

Reference 

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