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Herbs and Spa
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Ayurveda for Global Health
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Ayurveda for Global Health
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Ayurveda for Global Health
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Ayurveda for Global Health

SNAK GOURD CURRY

SNAK GOURD CURRY

1 Medium-Sized Snake Gourd
1 Medium-Sized Onion (sliced fine)
2 s Green Chillies (chopped)
3 cloves Garlic
5 s Curry Leaves
1 inch piece Pandan Leaf If you can find
some Fenugreek Seeds
1 tea spoon Turmeric Powder
50ml water
118 mL Thick Coconut Milk
add Salt (to season)
Scrape off the outer white layer using a knife, exposing the green skin underneath it
Once this is done, slice them
Add onion(1 medium), pandan leaf(2-inch), green chillie(1), garlic(3), fenugreek seed(1 tsp),turmeric powder(, pour water(1/2 cup), , season with salt and place over low-medium fire.

Cook for 10 minutes.then add cocobut milk.
pour in the coconut milk, mix and cook for further 5minutes or until the gravy thickens. cook over low medium fire. taste and season with salt and serve with rice and curry.

Reference 

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