Winged beans

winged beans 

Ingredients:

100 Grams Winged Bean (dambala)

3 table spoon coconut milk

1 Medium Red Onion (chopped)

6 Medium Curry Leaves (fresh)

3 Clove Garlic (chopped)

1 Teaspoon Currypowde.1 tea spoon termaric

1/2 Teaspoon Salt (or to taste)

1/2teapoon fenugeek seed

2 Tablespoon Oil

Directions:

Step 1

Cut winged beans in to small pieces and set aside.

Step 2

Heat the oil in a sauce pan and when oil is hot add curry leaves, onion and garlic in to sauce pan and stir well about 3 minutes. (just enough to sweat garlic & onion)

Step 3

Now add winged beans and stir well. After 7 minutes add curry powder.and kurkuma and salt in to sauce pan and stir well . Keep cooking for more 5 minutes.add coconut milk

Step 4

When winged beans are done remove it from heat. Serve hot with rice.

Reference 

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