Herbs and Spa
Ayurveda for Global Health
Ayurvedic Spices
Ayurveda for Global Health
Oils and Aromatherapy
Ayurveda for Global Health
Yoga Pose
Ayurveda for Global Health
Green Herbs Tea
Ayurveda for Global Health
Zen Stones
Ayurveda for Global Health
Herbs and Spa
Ayurveda for Global Health
Ayurvedic Spices
Ayurveda for Global Health
Oils and Aromatherapy
Ayurveda for Global Health
Yoga Pose
Ayurveda for Global Health
Green Herbs Tea
Ayurveda for Global Health
Zen Stones
Ayurveda for Global Health

Gotukola sambolaya

Gotukola sambolaya

Gotu Kola 
1 Large Tomato
1 Small Green Finger Chilli (finely sliced)or green belpepper 
6 s Small Red Shallots (finely sliced) fresh coconut flakes50g
½ Lime (juice only)
to taste Table Salt
Finely chop the gotu kola, including the stalks, and place in a large bowl. Add the tomatoes, chilli and shallots and mix together.
Add 50G of coconut to the bowl, along with the lime juice and a little salt. Mix well to combine, taste and add more salt if desired.

fresh coconut flakes are available from the freezer section of asian shops Alternatively, rehydrate desiccated coconut in a little water.

Reference 

No comments:

Post a Comment

SPREAD WELLNESS SPREAD AYURVEDA
Link copied! Ready to paste on Instagram.

Popular Posts

Mapping your wellness journey...

Blog Archive

๐ŸŒฟ AYURVEDA INTELLIGENCE

Ayurveda Global Insights & Research

Analyzing latest trends...

Join the Initiative

Get weekly Ayurvedic research in your inbox.

Total Pageviews