Mushroom
Mushroom
Rasa (Taste) – Madhura (Sweet)
Guna (Qualities) – Laghu (Light) Snigdha (Contain moisture), Picchila (Slimy)
Vipaka – Madhura (Undergoes Sweet taste after digestion)
Veerya (Potency) – Sheeta (Cold)
Karma (Actions) –Vatapitta shamaka (reduces vitiated vata and pitta dosha),
Kaphavardaka ( increase kapha dosha
Medicinal mushrooms are nutritional powerhouses with a myriad of health benefits including the followin
Provide immune support
Full of antioxidants
Support a healthy inflammation response
Help to balance blood sugar
Support brain health and cognition
Support the nervous system
Increase energy and stamina
Always cook mushrooms
Raw mushrooms are a popular salad item. However, raw mushrooms are nearly indigestible. We suggest you always cook mushrooms to avoid these digestive difficulties.
Reference
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