Research suggests that Sudarshan Kriya reduces depression, anxiety, PTSD and stress.It has also been shown to curb addictive behaviors and substance abuse. It significantly increases feelings of well-being, optimism and mental focus and improves emotion regulation. In addition, Sudarshan Kriya is associated with enhanced cardio-respiratory function, antioxidant status and immune system function. The practice has even been shown to impact gene expression at short and long term periods, suggesting that the effects of Sudarshan Kriya span all levels of the physiology from the DNA within our cells to organ systems. Viewed together, the wide range of documented benefits suggest that Sudarshan Kriya may be an efficient tool for rapidly strengthening the mind-body.
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday