SUDARSHAN KRIYA AND BACK PAIN
Causes of Back Pain - 85% percent causes of back pain are psychological. Most of the back pain can be cured by meditation, pranayama and Sudarshan Kriya. Constipation can also be major cause of back pain. Strains; ruptured discs, slip disc or bulging discs; sciatica; skeletal irregularities; arthritis; osteoporosis; degenerative changes; lumbar spondylitis. Another cause is prolong sitting in one posture or on floor. Motor bike riding, bicycling, horse riding can also trigger back pain. Back pain can because of incorrect sleeping posture, use of high pillow. Women having menstrual cycle related problem can also experience back pain. Fever as a result of any infection can cause joint pain or back pain.
Home remedies for of Back Pain - 5 to 6 walnuts with milk every day can give relief from back pain. Fry garlic in ghee and consume 1-2 early morning and 1-2 in evening, empty stomach can reduce the pain. Roast fenugreek seeds and have it empty stomach with water.
Massage with oil to reduce the pain. Massage Sri Sri Tattva's kshirbala oil and give heat therapy with rock salt and ajwain. To make oil at home add fenugreek seeds and 7-10 cloves of garlic in 250 ml of sesame seeds' oil and fry for 15-20 minutes. After giving an oil massage, give heat therapy with hot sand bag. Apply the ginger paste with eucalyptus oil on the back and then give heat therapy to get freedom from the pain. If there is some serious illness in the body like deficiency of calcium, then take calcium supplements or diet rich in calcium like milk, spinach, tomato as cooked vegetable or soup. 3 to 4 cups of milk everyday can remove the deficiency of calcium. Do not sit directly on floor, do not take bath with cold water, and do not lift heavy weight.
From
S K Madane Gymnasium
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
No comments:
Post a Comment