Sudarshan Kriya has been a core part of my life
Sudarshan Kriya has been a core part of my life for over 16 years now. It’s not only a part of my health and fitness regime but a very integral part of my daily routine. For the longest time I blindly trusted the technique for what I had read about it and believed that it helped me function better and deal with my emotional baggage.
However, over a period of time I have discovered how the technique been influential in the evolution of my person. From being someone who hated anything to do with numbers, I have now been working as a successful financial controller for over 15 years. I always believed that the only thing creative about me was my sense of aesthetics and my love for poetry & literature. I had a flair for identifying colors, textures, patterns and designs. I could appreciated and admire but never thought I could create something myself.
Sudarshan kriya, has helped me do things I never imagined I could. I now own a home furnishing label and design my own products. The freedom to put colors, prints and designs together and create a piece I can call my own, is a feeling I cannot describe. I also write, and not just my diary.
I have come to realise that each one of us is a reservoir of multiple skills and talents. We just need to dig deep within and come out with the best ways to sharpen these skills and express ourselves in all ways possible. Sudarshan Kriya, helped me rediscover myself, and it continues to help me evolve even today. It has been a real conduit for self-awareness for me.
From
- Anamika Khosla
Learn Sudarshan Kriya at a place near you - artofliving.org
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
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