Meditation is the way to take deep rest and be alert and conscious

• • Ayurveda, Ayurveda Initiative Global, Ayurvedic Medicine, Ayurvedic Treatment, India, Sudarshan Kriya,

Meditation is the way to take deep rest and be alert and conscious at the same time. It is the skill to calm the mind and get in touch with your inner joy.

~ Gurudev Sri Sri Ravi Shankar

Meditation is the way to take deep rest and be alert and conscious

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