at muladhara, it’s either enthusiasm or dullness;
at swadhishthana, procreation or creation;
at manipura, jealousy, generosity, joy or greed;
at anahata, love, fear or hatred;
at vishuddhi, gratitude or sorrow;
at ajna, anger or awareness; and
at sahasrara, there’s bliss.
Normally, life energy is flowing through these chakras, but if we feel disturbed or under pressure, there’s an obstruction in the flow of energy.
Place your attention on the energy in these chakras, and you will see that the negative energy in the chakrasgradually dissolves. For example, if you feel jealous and then meditate with attention on your navel, the jealousy will automatically subside.
Bring your attention to these centers, observe them and the world of worries and thoughts that trouble your mind will disappear. There will be peace.