I know habits like Meditation are good to follow but I find it difficult to bring them into my daily practise. Please guide what to do?

Question - Gurudev, I know habits like Meditation are good to follow but I find it difficult to bring them into my daily practise. Please guide what to do

Gurudev Sri Sri - There are three things to start a good habit: greed, fear or love. First, if someone says they will give you a million dollars for not missing your practice, will you do it? You would say “I will do for five more days, just to be safe.” If you have promised your loved one you will not smoke, you will keep the promise. If your doctor says you will die if you do it, then also you will quit smoking. I prefer love over greed and fear. A Guru is a symbol of love and commitment.