Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come spontaneously & automatically.
: Gurudev Sri Sri Ravi Shankarji
It suggests that meditation is the key to rising above limiting beliefs, worries, and fears, and accessing a more profound state of consciousness where positive thoughts and emotions naturally arise.
This message aligns with the principles of Hindu philosophy, which emphasizes the importance of meditation (Dhyana) and self-inquiry (Atma-Vichara) in achieving spiritual growth, inner peace, and mental clarity.