Asthma Prevention and Precautions

Asthma Prevention and Precautions:

To control and prevent asthma, follow these tips:

1. Keep your surroundings clean and dust-free.

2. Avoid asthmatic triggers like pollutants, dust, smoke, certain medications, and pollen.

3. Avoid foods that form phlegm, such as rice, sugar, lentils, and fried foods.

4. Eat less than your capacity, especially if you have bronchitis.

5. Avoid cold and damp places.

6. Eat slowly and chew your food properly.

7. Practice Yoga regularly.

8. Avoid dusty places and mental worries.

9. Include Pranayama in your daily routine.

10. Drink adequate water, but not immediately after meals.

11. Prefer brisk walking for exercise.

12. Avoid spices, pickles, tea, coffee, and excessive eating.

13. Take light dinners and avoid Tobacco, alcohol, and other harmful substances.

14. Avoid air conditioners, coolers, perfumes, repellents, deodorants, and aftershave.

15. Drink warm water during asthmatic attacks.

16. Exercise moderately and avoid cold water.

By following these tips, you can prevent and control asthma, and maintain overall health and well-being, as advocated by Ayurveda.