Kavala, also known as oil pulling, is an ancient Ayurvedic oral health practice

Kavala, also known as oil pulling, is an ancient Ayurvedic oral health practice that involves holding a comfortable amount of oil in the mouth and gently swishing or pulling it through the teeth, around the tongue, and along the gums. This practice is typically done for 15-20 minutes, and the oil is then spat out and the mouth is rinsed with warm water.

The oil used for kavala is usually a vegetable oil, such as coconut, sesame, or sunflower oil, and it's chosen for its antimicrobial and anti-inflammatory properties. The practice is believed to help:

- Reduce bad breath and gum inflammation

- Remove bacteria, viruses, and other toxins from the mouth

- Strengthen the teeth and gums

- Improve oral health and overall well-being

It's important to note that kavala should be done with a comfortable amount of oil, and the swishing or pulling motion should be gentle, as vigorous swishing can cause discomfort or even damage to the gums and teeth. Additionally, it's recommended to spit out the oil and rinse the mouth thoroughly after the practice, as the oil may contain toxins and bacteria that have been pulled out of the mouth.