Three golden rules to deepen your meditation practice

 There are 3 Golden Rules to follow in Meditation: achah, aprayatna, and akinchan: I want nothing, I do nothing, I am nothing.

~ Gurudev Sri Sri Ravi Shankarji

A beautiful and profound guidance from Gurudev Sri Sri Ravi Shankarji!

He shares three golden rules to deepen your meditation practice:

1. Achah (I want nothing): Let go of desires, expectations, and attachments. Come to meditation with an open and receptive mind, free from wants and demands.

2. Aprayatna (I do nothing): Don't try to control or manipulate your mind or meditation. Simply observe your thoughts, emotions, and breath without interference or effort.

3. Akinchan (I am nothing): Surrender your ego, identity, and limitations. Embrace the present moment, and merge with the universal consciousness, becoming one with all existence.

By embracing these three golden rules, you can:

- Quiet the mind and dive deeper into meditation

- Experience inner peace, calmness, and clarity

- Connect with your true self and the universe

- Find freedom from attachments, desires, and limitations

May Gurudev's wisdom guide you on your meditation journey, leading you to a deeper understanding of yourself and the world.