Yoga: A State of Being

July 30, 2024 • Ayurveda Initiative for Global Health.

Beyond Postures: The True Essence of Yoga

Yoga: A Holistic Approach to Life

Exploring the Depths of Yoga

Unveiling the True Meaning of Yoga.

- Yoga: a Sanskrit word meaning "union" or "connection"

- State of being: a person's overall existence and consciousness.

Yoga is often misunderstood as mere physical postures, but its true essence goes far beyond, encompassing a state of being that connects body, mind, and spirit.

Yoga is a journey that transcends physical postures, embracing a holistic approach to life. It's a state of being that cultivates awareness, balance, and harmony, leading to a deeper connection with oneself and the world.

1. Yoga beyond postures: understanding the true essence

2. The holistic approach of yoga: connecting body, mind, and spirit

3. Cultivating awareness and balance through yoga.

Yoga is not just a physical practice, but a state of being that permeates every aspect of life, fostering a deeper connection with oneself and the world.

- Recognize yoga as a state of being

- Embrace the holistic approach of yoga

- Cultivate awareness and balance through yoga.

Yoga is a journey that goes beyond physical postures, embracing a state of being that connects body, mind, and spirit, leading to a deeper connection with oneself and the world.

Important Quotes:_

- "Yoga is not just only postures, it is your state of being." - Gurudev Sri Sri Ravi Shankarji

- "Yoga is the journey of the self, through the self, to the self." - Gurudev Sri Sri Ravi Shankarji

Sudarshan Kriya:_

Experience the transformative power of Sudarshan Kriya, a breathing technique that connects you to your inner self.

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Reference:_

Books written by Gurudev Sri Sri Ravi Shankarji:

- The Art of Living

- Yoga: A Practical Guide

- The Power of Love