Carrot and Ginger Soup | A Vata balancing recipe for women

This soup is great for:

🌿 Reducing menstrual cramps - ginger can lower the levels of pain-causing prostaglandins. 

🌿 Carrots are also a source of undigestible fibres which help to detox excess estrogen from the body.

🌿 Boosting immunity - a great antioxidant, ginger is good for the immune system, also combats free radicals and slows down ageing.

🌿 Carrots are a rich source of pectin - a soluble fibre that feeds healthy bacteria in your gut. 

🌿 Reducing vata and balancing all the three doshas. 

Sri Sri Tattva Panchakarma Centre